Sound Immersion/ Yin Yoga- METAL Meditation

Sound Immersion/ Yin Yoga- METAL Meditation

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Sunday October 16, 6-7:30pm
$45


Led By Jen Ryan of Jen Who Plays the Gong

Join us in the Moon Room as Jen Ryan leads us on an exploration of the 4 elements-this week's focus is METAL. 

Yin Yoga is a stilling and meditative practice with intent to calm the mind, relax the body and liberate the spirit. This enhances the natural flow of energy through the body. Coupling the quiet of yin yoga with sound immersion gives your mind, emotions and spirit somewhere to reside, providing you with the truest, deepest restoration and nourishment. 

Bring Your Own Props. Please bring your yoga mat, a blanket or two, and anything else you need to make yourself comfortable and cozy in our Moon Room. 

Learn more about Jen here: Jen Who Plays the Gong

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